At Safety Is A Mindset, our Back Smarts training begins with the critical foundation of understanding Back Science—the anatomy, biomechanics, and health of the human back. This course is designed to educate individuals on how the back functions, common causes of back pain, and practical methods to protect spinal health in both personal and workplace environments. Back health is essential for overall wellbeing and productivity, making this knowledge vital across all industries.
Participants will gain insight into the structure of the spine, the role of muscles and nerves, and how poor posture and improper lifting techniques contribute to injury. This training empowers learners to apply ergonomic principles and preventative strategies to reduce back strain and injury risks, supporting long-term health and workplace safety.
The Back Science module offers a detailed exploration of spinal anatomy, including vertebrae, discs, muscles, and ligaments. Learners will understand how these components work together to allow movement and support the body. The course explains common back problems such as herniated discs, muscle strains, and degenerative conditions, highlighting the importance of ergonomics and proper body mechanics.
Through engaging multimedia content, Safety Is A Mindset equips participants with the knowledge to recognize back health risks and implement effective preventive measures, improving comfort and reducing injury rates both on the job and in daily life.
This course provides essential education on the science behind back health to help individuals protect their spines and maintain mobility.
Format: Online Interactive
Tier: 2
Course ID: 17808
Languages: English, Spanish, French Canadian, Korean, Russian, Thai, Vietnamese, Chinese (Simplified), German, Hindi, Polish, Brazilian Portuguese
This section covers the structural components of the back, including vertebrae, spinal discs, nerves, and supporting muscles. Understanding these elements is key to recognizing how injuries occur and how the back maintains flexibility and strength.
Our Back Smarts program is tailored to deliver practical, evidence-based training on spinal health that supports injury prevention and wellness. Flexible training options accommodate diverse workplace environments and learner needs.
Anyone looking to prevent back injuries, including office workers, laborers, and healthcare providers.
Typically 3 to 5 hours depending on format and depth.
Yes, certification is provided upon successful completion.
Yes, both onsite and virtual options are available.
Yes, the course includes ergonomic principles for back health.
